Lead By Example with Adult Gi Fundamentals
Challenge yourself on the mats and build the grit required for real-world self-defense. Our adult Gi fundamentals class provides the high-level stress relief you need to return home as the strong leader your family deserves. Join a community of successful individuals who value discipline, strategy, and technical mastery.
Ready for the challenge? View our schedule and start your journey today.
THE CURRICULUM
BASIC POSITIONS
Learn the hierarchical structure of BJJ. We cover the core control points required to dominate an opponent safely.
- Guard Variations
- Side Control
- Mount & Back Control
- Precision Transitions
ESCAPES
The foundation of a solid defense. Master the ability to escape inferior positions and return to safety.
- Bridges & Rolls
- Hip Escapes (Shrimping)
- Guard Retention
- Posture Control
SUBMISSIONS
The finish line. We teach high-percentage, effective submissions while focusing on safety and technical leverage.
- Collar & Cross Chokes
- Armbars from Guard
- Kimuras & Americanas
- Triangles & Guillotines
MOVEMENT DRILLS
Build the Jiu Jitsu body. These drills improve coordination, mobility, and muscle memory for foundational mechanics.
- Technical Stand-ups
- Forward & Backward Rolls
- Breakfalls (Ukemi)
- Fundamental Movements
THE ART OF THE GI
Training in the Gi is the foundational pillar of Brazilian Jiu Jitsu. It teaches leverage, technical precision, and defensive patience. The grip and friction of the fabric slows the game down, forcing you to use technique over raw power. At Gracie Elite Jiu Jitsu Academy, we emphasize Gi training to build the complex problem-solving skills necessary for long-term mastery and progress.
WHAT TO PREPARE
- Clean BJJ Gi, Mouthguard (highly recommended)Flip-flops (for off-mat movement)